A 10-second balance test might help determine how likely you are to have a longer life.
Having enough of the heart-healthy oil could help reduce your risk of cardiovascular issues by nearly 25 percent.
It's a good news, bad news situation if you take zinc. It doesn't work the way you might think, but it still has a benefit when you're feeling sick.
Glucagon-like peptide-1 (GLP-1) agonists are the latest evolution of drugs that are reshaping the way we treat diabetes, obesity, and other forms of addiction.
The real risk is spending the rest of your life wondering what might have happened if you hadn’t held back.
If you need a reminder, this Arnold mantra can provide the focus you need to pursue your goals and dreams.
New research found that all exercise can improve well-being, but dancing might be the most effective way to boost your mood.
Eating protein before bed can lead to more strength and muscle, but there's an important catch.
Eating more protein might be more protective than you've been led to believe.
A new study answers the age-old question about the relationship between muscle soreness and muscle growth.
It's time to make a choice that can reshape history.
Not everyone needs electrolyte drinks. But your choice of activity and the way you sweat provide key clues for when you need a hydration boost.
