A little massage can go a long way towards helping you move better and hurt less. But the benefits don't kick in immediately.
New research suggests a fascinating connection between your taste buds and the ability to work harder in the gym.
The gym is a great place to improve your fitness, but stepping outdoors might unlock additional health benefits.
Cutting off water during your meals could do more harm than good.
The truth about meal frequency and hunger is not what you see promoted by many popular diets.
Four research-backed ways to enjoy your BBQ without worrying about your health.
New research analyzed 78 studies to determine if protein powders help maintain strength, muscle, and mobility after the age of 40.
The rise of "zone 2" cardio has everyone following detailed plans, but it might be causing you to overthink what matters.
Arnold shares the one question you can ask to shift your perspective and overcome the mental barriers that stand in your way.
We reviewed dozens of studies to identify the most effective tips for recharging and strengthening your mental and physical health.
The next time you struggle with rest, a quick breathing technique could be the key to calming your mind and easing your way into sleep.
Research suggests you have a 66 percent greater chance of hitting the century mark if you consistently perform three behaviors.
