Sometimes, it seems that multitasking is the only way to keep up. But studies suggest it has many unwanted consequences.
Vitamin D is very important for many critical functions in your body. But research suggests supplementation isn't necessarily the answer.
You might think forgetfulness is a sign of a bad memory, but it could help you develop a stronger mind.
Studies suggest breaking your diet won't do as much harm as you've been told -- and can help with long-term success.
Many people fear being blindsided by a heart attack. But a medical test can help prevent it before it ever happens.
Headlines claim intermittent fasting is linked to cardiovascular disease. But a closer look tells a different story.
The popular adaptogenic herb is appearing in food and supplements. Here's what research says you can expect.
New research suggests creatine can instantly help protect and power your brain when you don't get enough rest.
Research suggests one variable can determine why 99 percent of people regain the weight they lose.
Forget complete restriction. Research suggests cutting back on three foods can lead to success, regardless of your dietary preferences.
A new study on more than 48,000 people helps clarify the curious relationship between protein intake and longevity.
