Common advice suggests that you should use lighter weights as you age. But an analysis of 27 studies might change how you exercise.
A seemingly "innocent" act might be stealing your energy and focus from what really matters.
New research identified how different types of exercise fuel your mind and which are best for preventing cognitive decline.
Cholesterol is an indicator of cardiovascular health, but a new study suggests another important reason to monitor your LDL.
A new study examined the relationship between sucralose, brain activity, and hunger.
The anti-aging benefits of fasting are linked to autophagy, but research suggests there's something more effective.
Research suggests that social connection and happiness could be a message away.
A new study suggests training too close to bad could slow your recovery.
Your cravings aren’t the problem. But, research suggests ignoring them might be why you continue to struggle.
A new review of more than 147 scientific studies might influence how you spend your money on food.
A new clinical trial compared the health benefits of three larger meals per day to six smaller snacks.
What you listen to after your workout might influence and improve recovery more than you think.
