A new study created fear that an artificial sweetener could cause atherosclerosis. Before you panic, here's what you need to know.
Food technology has made health bars a lot tastier. But many of the best selling protein bars have a dirty secret hiding in the ingredient profile.
Microplastics are everywhere—in the air, water, and food. But a diet change could help you eliminate them before they do much damage.
Several recent studies suggest a popular sports supplement could help improve mood, fight depression, and boost mental performance.
A new study suggests that a grip strength test can help determine if you're likely to live a longer life.
New research suggests that what you do before your workout (don't worry, it's not stretching) can boost strength and endurance.
A new study on more than 17,000 people discovered that too little sex is linked to cardiovascular disease and a higher risk of all-cause mortality.
Science suggests that most people misinterpret "time under tension" and unintentionally sabotage their training.
Most people are taught to tackle their problems head-on. However, new research suggests and exception that could reduce anxiety and improve happiness.
Are you looking for the next big thing? Arnold believes that might be why you've yet to experience your big breakthrough.
Research suggests a new way to protect your brain against decline and disease.
You might not think much about taking a stroll, but research suggests that committing to more daily movement is one of the easiest ways to help extend your lifespan.
