If you want to build a home gym and have a little extra budget, here are the expert picks to give you everything you need.
More than age or disease, one variable offers the best predictor of how many years you have left.
Forget smart drugs, research suggests a more affordable -- and possibly more effective -- way to spark your brain.
New research suggests that a little dessert could help protect against type 2 diabetes.
Who is right -- the intermittent fasters or the morning eaters? A new study revisits the belief that breakfast is the most important meal of the day.
A new study offers convincing evidence why you might not want to overreact to glucose spikes.
A new study offers convincing evidence as to why you might not want to overreact to glucose spikes.
Ever wonder why dieting can feel like an uphill battle? It’s not just willpower. Your body has its own plans to keep you from losing weight.
Recent research on memory offers new evidence about the best ways to store and recall information.
Your perception of the aging process can dramatically affect your mental and physical health.
A strategically used F-bomb or two could give you more of a workout boost than your favorite pre-workout powder.
Adding a gut-friendly food could reduce headaches by 30 percent and improve your mood.
