Most people are taught to tackle their problems head-on. However, new research suggests and exception that could reduce anxiety and improve happiness.
Are you looking for the next big thing? Arnold believes that might be why you've yet to experience your big breakthrough.
Research suggests a new way to protect your brain against decline and disease.
You might not think much about taking a stroll, but research suggests that committing to more daily movement is one of the easiest ways to help extend your lifespan.
New research analyzed 226 studies and more than 6 million people and found that it takes fewer greens than you think to help reduce your risk of disease.
Research suggests that too much choline can increase a compound linked to heart disease. But before you cut out the yolks, there's something you should know.
Does long-term marijuana use lead to cognitive decline? A new 40-year study suggests when you're in the clear and most at risk.
New research suggests that the creatine you get from your diet might have benefits that go beyond increasing strength and muscle.
A new study explains why so many people don't eat enough produce and the 6-minute exercise that could help you change your habits.
Longer workouts, more sets and reps do not necessarily lead to more results. A new study shares a more efficient way to exercise.
The "no days off" mentality could be holding back maximum performance.
If you battle forgetfulness, new research suggests the timing of your exercise could help boost your brain.
