If you're trying to be more positive but are consistently criticizing yourself, how you laugh at your imperfections could be the missing link.
One study from 16 years ago started an internet rumor that was finally addressed by new research.
A new study suggests collagen increases protein synthesis, but the results are not what they appear.
There's a reason why those who "seem to have it all" don't appear happy as you think they would be.
Social media can manipulate your mind in a specific way, and more awareness of what's happening can result in more happiness.
A new study suggests you don't need more willpower or motivation to create a consistent fitness routine.
Have you ever wondered if you should see more results based on the amount of time you spend in the gym? You're not alone.
If you're worried that too much protein is bad for your health, a new analysis might have you rethink your nutrient needs as you age.
Paying the government can make you more stressed than you realize, and studies suggest a domino effect on other aspects of your life.
How is your body different on the days you do and don't drink coffee? A new study examined everything from movement and sleep to the effects on your heart.
You know exercise helps your body and mind. But your brain might benefit even more from a different kind of workout.
It's supposed to be a "health food," but it also has a lot of sugar. So, is fruit good for you? A review of 41 studies offers a clear answer.
