No matter when you workout, you're doing good for your body. But one time of day comes with a downside worth considering.
If you want to be happier, it's time to address a behavior weakening your mindset.
If you want to improve your perspective and mindset, best-selling author Michael Easter shares how an ancient method could deliver the changes you desire.
Research suggests a critical flaw in goal planning -- and the subtle shift you can make to experience better outcomes.
Joining The Pump Club includes an extra perk in 2025.
Some health tips are more popular than others. Here was the advice you found most helpful in 2024.
Every week, we created a new training plan to help you stay fit. These 6 workouts were the most popular.
If you need help with recovery, we've provided a science-backed blueprint for better rest.
We shared hundreds of nutrition studies, but here are a few items you found most interesting and helpful this past year.
Sports drinks are a billion-dollar industry, but a new study investigates how much they help weight training performance.
You think you are protecting yourself from stress when you put things off. Arnold shares what you are really doing and the harm it can cause.
