Even if you can't make it to the gym, you can protect your health. New research suggests 1 minute of vigorous exercise delivers the same heart benefits as up to 8 minutes of lower-intensity movement.
Researchers found that watching entertainment creates a "dual distraction" that overrides your body's natural hunger signals.
The difference between 21 days of progress and 300 isn't discipline — it's having a system and a comeback rule.
Research on 400+ diet books found only 20% contained practical advice. The rest were stories designed to convince, not help. Here's how to spot the difference.
The "fresh ice" framework will change the way you set your goals and help you build a plan that survives real life.
This year, don't just set your resolutions. Follow the 4-step science-based APC guide to make sure your goals become a reality, no matter what life throws your way.
Scientists found that making one adjustment in your settings could help you spend nearly an hour less per day on your phone.
What you scroll might shape how you see the world. Research shows how you can reset and get your life back on track.
Scientists suggest it can add years to your life, and it has nothing to do with food.
People don't fail because they slip. They fail because they believe the slip means they can't succeed.
This holiday season, one small action can make a big difference.
A new study suggests moderate fitness appears to act like an insurance policy against alcohol's long-term health effects.
