Researchers discovered the mistake people make when trying to improve their well-being (and the counterintuitive approach that actually works).
The surprising psychology behind why effective solutions remain elusive, and the simple shift that makes them easier to discover and change.
For many people, an afternoon energy boost feels necessary. But daytime sleepiness or a lack of enthusiasm could be a warning sign that can help you protect your brain.
The latest research reveals why extreme restriction can backfire on immunity and healing—and the safer path to sustainable results.
Arnold Schwarzenegger explains why complicated wellness trends are not leading to better performance, fitness, nutrition, or happiness.
A new report suggests 84% of Americans abandoned one of the most effective stress reducers — and how you can get it back.
Researchers examined happiness and well-being and discovered that one type of passion leads to joy, while the other creates stress and burnout.
Three categories of supplements contained pharmaceutical drugs that stayed on shelves for 12 months after FDA warnings. Here's how to ensure you never have to worry about the supplements you buy.
Scientists discover metabolic damage occurs years before blood tests show warning signs.
What the data from hundreds of thousands of people reveals about building lasting fitness habits.
The silent cause manipulating your emotions, and the science behind the fix that could set your mind free.
Research suggests that your phone might be able to help solve some of your sleep problems.
