Research suggests a critical flaw in goal planning -- and the subtle shift you can make to experience better outcomes.
Joining The Pump Club includes an extra perk in 2025.
Some health tips are more popular than others. Here was the advice you found most helpful in 2024.
Every week, we created a new training plan to help you stay fit. These 6 workouts were the most popular.
If you need help with recovery, we've provided a science-backed blueprint for better rest.
We shared hundreds of nutrition studies, but here are a few items you found most interesting and helpful this past year.
Sports drinks are a billion-dollar industry, but a new study investigates how much they help weight training performance.
You think you are protecting yourself from stress when you put things off. Arnold shares what you are really doing and the harm it can cause.
Is it better to do heavy or moderate weight or high or low reps to help recovery? You might be surprised by what the research shows.
New research found linoleic acid in cancerous tumors. Before you change your diet, here's what the study really found.
A new study suggests that trying to numb pain or discomfort before exercise can lead to a worse workout.
