Harvard's decades-long study found a caffeine sweet spot for brain protection (and what the scientists discovered about decaf).
Arnold Schwarzenegger spent the last 40 years championing strength training for women. But now, he's worried that an industry is taking advantage of women and labeling them in a way that is disempowering.
A study of more than 5,000 people identified red flags and reported a 91% survival rate when detected early.
Trained lifters who performed full-body sessions lost more fat and lifted more weight than those following more targeted workout plans.
A new study just changed how we think about genetics and longevity. However, the choices you make every day matter more than you might believe.
Your brain consolidates new skills during sleep, and naps offer the same benefit. Here's how you can use rest to help retention and speed the learning process.
Lindsey Vonn went into the Olympics at 41 with a rebuilt knee and a torn ACL. Arnold explains why critics struggle to understand what it takes to pursue greatness.
Reducing forever chemicals is a good idea. However, the doom and gloom is likely overstated. Research points out who should actually worry, and a few swaps that meaningfully lower exposure.
New research on those who struggle with insomnia reveals why you might lie awake at night, and a few simple signals that can help reset your circadian rhythm.
The workout you're already doing might help you learn faster — if you time it around the skill you're trying to build.
The study that sparked fears about the dangers of artificial sweeteners to the microbiome focused primarily on animals. The new research followed people for a year, and the gut bacteria results might surprise you.
Arnold Schwarzenegger explains that most people give up on their goals within the first few months because no one showed them what the work actually looks like.
