The "fresh ice" framework will change the way you set your goals and help you build a plan that survives real life.
This year, don't just set your resolutions. Follow the 4-step science-based APC guide to make sure your goals become a reality, no matter what life throws your way.
Scientists found that making one adjustment in your settings could help you spend nearly an hour less per day on your phone.
What you scroll might shape how you see the world. Research shows how you can reset and get your life back on track.
Scientists suggest it can add years to your life, and it has nothing to do with food.
People don't fail because they slip. They fail because they believe the slip means they can't succeed.
This holiday season, one small action can make a big difference.
A new study suggests moderate fitness appears to act like an insurance policy against alcohol's long-term health effects.
Scientists found that where you focus your attention—even briefly—can change how your brain fixates and reshape how your week feels.
Scientists believe a specific stress-related behavior may be accelerating brain aging. The good news: it's something you can change.
Research reveals how many servings of vegetables could turn back your brain's aging clock.
Studies show dieters regain approximately 44% of lost fat but only 28% of muscle. Here's why it happens and how to protect your body.
